*Parents please review these apps to ensure they are appropriate and applicable for your teen before downloading. Some apps might have in app charges and chat capabilities.
Pacifica: Tracks Mood, shows stats over time, keeps track of daily activity goals such as: sleep, exercise and eating. Relaxation activities. Chat groups with peer support. (Android and iPhone)
Happify: Science-based activities, tracks mood has games and meditation activities. (Android and iPhone)
Bellybio: Music and synchronized breathing activities. (iPhone)
The Now: Daily mindfulness moments to hep you to pause, reflect, and refocus on the present moment. (iPhone)
eCBT Calm: Assess your stress level, learn relaxation skills, includes links to online resources for stress and anxiety. (iPhone)
SAM: Offers a range of self-help methods for people who are serious about learning to manage their anxiety. (Android and iPhone)
ZenFriend: Build meditation habits with guided meditations, Meditation timer. (Android & iPhone)
Cheerleader: Choose from an array of mini pick me-ups. Arrange for the frequency, or time of day you need that extra boost to keep you going. (Android and iPhone)
